Wellness of the Mind, Body and Spirit

Wednesday, September 23rd, 2009     6:30pm—8:00pm 

Riverside Park, South Lawn (74h St and Riverside Drive)

$15 per person (1/2 off normal prices) - CLICK HERE for more info and to REGISTER

Pre-Registration is Required

Exercise, nutrition, and trance are amazingly powerful stimulants for the brain, for creating confidence, energy and so much more.  Come join our meeting and help get that little extra kick start, motivation, confidence, etc. that will help you succeed.

An evening aimed at helping you achieve change using multi-disciplinary therapies for the mind, body and spirit.  As usual we'll be joined by several other Meetup groups as well.


*In the event you cannot attend your registration is transferable.


Did You Cover Up this Summer?
Ready for a Change?


-          Did you promise yourself a better diet and workout regime and somehow lost focus?

-           Where there too many barbecues, too many beers,  and too many margaritas?

-          Are you frustrated by the way you look and feel? 

-          Are time and motivation still tantalizing you, just out of reach?

Get Ready to Change!


TotalBodyFit and Hypnotist/NLP Trainer Joel Elfman have designed an awesome evening for you.  We are committed to helping you kick start your new body and healthy habits NOW.


We are welcoming you back this September with an introductory event that combines physical, nutritional, and mental advice to get you the results you've been looking for.


And our Pricing is Amazing!

We've reduced more than 50% off our normal classes!  And increased the value!

$15 per person (1/2 off normal prices) - CLICK HERE for more info and to REGISTER

Pre-Registration is Required

 What will you get from the event?

· Motivation and Confidence through a guided visualization led by Hypnotist/NLP Trainer Joel Elfman.  Learn how quickly and elegantly you can reshape your mind to support your new body and habits

· How to Eat for Energy, an interactive workshop by Holistic wellness counselor Maria Andrade

· Improve flexibility and ease muscle tension with a guided stretch and core strength session

· Relax and Indulge with a Free massage therapy throughout the evening by Massage therapist Aldo Corniel

Autumn is coming, let the pounds and old habits shed as easily as leaves from the trees, we'll energize you through the cold, and have you glowing a glorious new you by spring, and basking in the heat of the new you, the you, you always wanted to in summer.

Time, Money, Effort, We think we've covered all your objections, but if you still have a few left, bring them along, and we'll take care of them as well.

WANT MORE DETAILS

PROGRAM LINEUP
6:30pm -7:00pm   -   Eating for Energy - Maria Andrade, Certified Holistic Wellness Counselor

· Energy and vitality
· What increases and decreases energy
· The relationship between sugar and mood swings
· List of tips for increasing energy

7:00pm – 7:30pm  -  Hypnosis, NLP & The Power of Your Mind  - Joel Elfman, Hypnotist and NLP Trainer, www.joelelfman.com

· explore the myths and the realities of hypnosis and trance
· guided group process aimed at mentally preparing you to begin the journey to improve your eating habits and fitness level.

7:30pm - 8:00pm - TotalBodyFit Core Work and Stretch, TotalBodyFit Fitness Coaches

A low impact, core workout aimed at improving core strength followed by a deep stretch to relax tense and tired muscles from the stress of NYC daily living.

TotalBodyFit’s Massage Therapist will be on hand to give sample massages aimed at relieving your stressed and tired muscles.

$15 per person (1/2 off normal prices) - CLICK HERE for more info and to REGISTER

Pre-Registration is Required

I look forward to seeing you there.

Joel

Joel Elfman
Transformational Trainer
[masked]

Unique Solutions for Unique Individuals!
See Joel’s Google Profile

I invite you to visit The True Love Project, a wonderful collaboration w/ a brilliant photographer. We are currently looking for more subjects, if you are interested in participating, please Click Here for More Details.